May 14, 2012
Yesterday, I crashed. I had nothing left to give anyone. The wall had
been found and hit. I ate way too much, which of course did not help, I
drank a bit too much which, again, did not help. Finally, I went to
bed.
Today, while not feeling completely filled, I am no longer totally
empty. I was able to smile and mean it, carry a conversation, walk the
dogs, get to the gym and get my hair cut. Dad and I got the car washed,
bought tomatoes and planted them. I feel much more like a human than I
did yesterday.
The scale was not kind to me this morning, but that was fine. The sun
shone, the breezes blew, the earth turned and I went with it.
Depression hurts. And, for my body, the thing that makes it better
fastest is good nutrition and avoidance of sugar.
It is a good day.
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