Feb 2013
Let's stop saying "I've been really bad!" when all we've done is eat a little chocolate cake.
It was just chocolate cake, no need to judge so harshly.
And
my addition to that: Unless you robbed a bank or killed Grandma to get
the chocolate cake (or whatever) you really haven't been BAD. And
guilt is that fastest way, for me,at least, to push the binge-buttons.
So DON'T! And if you ate it, the world is still round and the sun will
come up tomorrow (I assume). Just write it down, no matter how bad it
looks, and move on. You can't un-eat it, so learn from it.
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