I started Medifast on Saturday. I know it takes a while to actually lose fat, but I have peed out 6.2 lbs in 2 days. My body is used to taking in a lot of water (that has never been a problem for me), but I am taking in even more now.
I have been really really hungry, which is expected for the first few days. But I also am enough of a compulsive that I am doing this program *as written* - I will relax in a couple of months and be a little bit less OCD about the whole thing. My daughter says that she was hungry for 4 days and day 4 was the worst. After that, she turned a corner and was no longer hungry and the cravings went away. I have not been bothered by cravings, so that isn't an issue.
My official weigh in isn't until Saturday. I will keep posting about it. I have found a good website - MyMedifast.com with pretty active message boards. There is one thread called "Things I wish I had known before starting Medifast" which has been invaluable.
Have a great day, all!
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